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Triathlon Clinic
Come learn from some of the best triathletes in the region. We will be doing a triathlon clinic before the Rush triathlon. Whether you are a beginner or you’ve been doing triathlons for 10+ years, this is one series you don’t want to miss.
This triathlon clinic is 5 part series with one hour sessions focusing on each area of the race: Swim, Bike, Run, Swim to Bike Transition and Bike to Run Transition. Each session will be from 6:00 am – 7:00 am and held at either the Rexburg Nature Park or Rigby Lake depending on the focus. For questions please contact: Mike Whitesides (208) 227-6778.
| Rush Triathlon Clinic | Cost – $50 [wp_cart:Rush Triathlon Clinic:price:50.00:end] |
| Session Details | Date & Time |
| Run Focus:
Description: Triathlon specific running strategies. Injury free running for triathlons. Strength exercises. Where: Meet at the Madison High Track |
8/9/2010 from 6am – 7am |
| Swim Focus:
Description: Open water swimming. Reduce your swim time by swimming straight. Swim strategies to reduce anxiety and improve your swim time. Where: Meet at Rigby Lake |
8/11/2010 from 6am – 7am |
| Bike Focus
Description: Use technology and race strategies to reduce your time. Learn workouts for success! Where: Rush Bike Course |
8/13/2010 from 6am – 7am |
| Bike to Run Transitions
Description: Reduce your overall race time by transitioning faster. Teach your body to quickly adjust from the bike to the run. Where: Meet at the Madison High Track |
8/17/2010 from 6am – 7am |
| Swim to Bike Transition
Description: Reduce your overall race time by transitioning faster. Teach your body to quickly adjust from the swim to the bike. Where: Meet at Rigby Lake |
8/19/2010 from 6am – 7am |
| Put it All Together | 8/21/2010 – Rexburg Rush Sprint and Olympic Triathlon! Separate registration required. |
