Salt Lake City Half Marathon

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A downloadable pdf version is available here: Salt Lake City Half Marathon

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals
12/11-12/17 Rest 4 miles w/8×10 sec. hill sprint 2 miles 4 miles 3 miles Rest 8 miles 21 miles
12/18-12/24 Rest 4 miles w/8×10 sec. hill sprint 2 miles 2 miles 4 miles w/4×60 sec. hill repeats 5k race pace effort Rest 7 miles 19 miles
12/25-12/31 Rest 3 miles w/8×10 sec. hill sprint 2 miles 5 miles 2 miles Rest 9 miles 21 miles
1/1-1/7 Rest 4 miles w/8×10 sec. hill sprint 3 miles 5 miles 3 miles w/4×90 sec. hill repeats 5k race pace effort Rest 8 miles 23 miles
1/8-1/14 Rest 5 miles w/8×10 sec. hill sprint 3 miles 2 miles 4 miles Rest 7 miles 21 miles
1/15-1/21 Rest 4 miles w/8×10 sec. hill sprint 2 miles 2 miles 4 miles w/4×2 min. hill repeats 5k race pace effort Rest 11 miles 23 miles
1/22-1/28 Rest 3 miles 5 mile w/4×3 min. hill repeats 5k race pace effort Rest 4 miles w/8×10 sec. hill sprint 2 miles 8 miles 22 miles
1/29-2/4 Rest 3 miles 6 miles Rest 4 miles w/8×10 sec. hill sprint 2 miles 9 miles 24 miles
2/5-2/11 Rest 4 miles 6 miles with 2×2 miles @ tempo run pace Rest 4 miles w/8×10 sec. hill sprint Rest 10 miles 24 miles
2/12-2/18 Rest 4 miles 4 miles w/ 8x100m strides 3 miles Rest 4 miles 11 miles 26 miles
2/19-2/25 Rest 3 miles 6 miles w/ 3 mi @ tempo run pace 3 miles Rest 3 miles 12 miles 27 miles
2/26-3/3 Rest 4 miles 5 miles with 5x400m @ 5k race pace Rest 9 miles w/8×10 sec. hill sprint 3 miles 10 miles 31 miles
3/4-3/10 Rest 2 miles 7 miles with 4 miles @ tempo run pace Rest 5 miles w/8×10 sec. hill sprint 3 miles 13 miles 30 miles
3/11-3/17 Rest 4 miles 7 miles with 4x1200m @ goal race pace Rest 3 miles w/8×10 sec. hill sprint 2 miles Canyonlands Half Marathon or 5 mile time trial 29 miles
3/18-3/24 Rest 4 miles 7 miles w/4 mile @  tempo Rest 7 miles w/8×10 sec. hill sprint 3 miles 10 miles 31 miles
3/25-3/31 Rest 2 miles 7 miles with 4×1 mile @ goal race pace Rest 4 miles w/8×10 sec. hill sprint 2 miles 11 miles 29 miles
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals
4/1-4/7 Rest 3 miles 6.2 mile tune-up race or time trial Rest 3 miles w/8×10 sec. hill sprint 3 miles 11 miles 26 miles
4/8-4/14 Rest 3 miles 6 miles with 3×1 mile @ goal race pace Rest 4 miles w/8×10 sec. hill sprint 2 miles 8 miles 23 miles
4/15-4/21 Rest 6 miles 2 miles with 8x100m strides 2 miles Rest Rest Salt Lake City Half Marathon 23 miles
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