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Going Minimal (part 2): Saturday, Apr...
Our runs this week will be 8 miles, 11 miles, and 18 miles. Our seminar topic will be on the risks and benefits of...
Going Minimal: Saturday, March 31
Our runs this week will be 7 miles, 10 miles, 14 miles, and 20 miles. Our seminar topic will be on the transition to...
Post-Run Recovery: Saturday, March 24
Our runs this week will be 7 miles, 10 miles, 16 miles, and 18 miles. Our seminar topic will be on the importance of...
No Group Run: Saturday, March 17
Many of us are traveling to Moab to race in the Canyonlands Half Marathon. As such, we will not have water stations or...
Training Through a Race: Saturday, Ma...
Our runs this week will be 7 miles, 12 miles, and 16 miles. Our seminar will be on the art of training through a race....
Running Form Matters: Saturday, March...
Our runs this week will be 7 miles, 9 miles, and 12 miles. For your entertainment, here is a little video that...