Optimal Training: Saturday, February ...

Our runs this week will be 7 miles, 9 miles, 12 miles, and 16 miles. Our seminar topic will be on the challenge of...

Running Humor: Saturday, February 11

Our runs this week will be 7 miles, 11 miles, 14 miles, 16 miles, and 20 miles. Since I was unable to attend the group...

Hill Form: Saturday, February 4

Our runs will be 8 miles, 14 miles, and 18 miles. Our seminar topic will be on running form for hills. This topic...

Benefits of Having a Coach: Saturday,...

Our runs this week will be 8 miles, 12 miles, and 15 miles. Our seminar topic will be on the benefits of having a...

Masters Running: Saturday, January 21

Our runs this week will be 7 miles, 10 miles, and 18 miles. Our seminar topic will be on masters running. Since some...

Olympic Marathon Trials: Saturday, Ja...

Our runs this week will be 7 miles, 11 miles, and 16 miles. This Saturday happens to be the day of the U.S.A. Olympic...

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