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Optimal Training: Saturday, February ...
Our runs this week will be 7 miles, 9 miles, 12 miles, and 16 miles. Our seminar topic will be on the challenge of...
Running Humor: Saturday, February 11
Our runs this week will be 7 miles, 11 miles, 14 miles, 16 miles, and 20 miles. Since I was unable to attend the group...
Hill Form: Saturday, February 4
Our runs will be 8 miles, 14 miles, and 18 miles. Our seminar topic will be on running form for hills. This topic...
Benefits of Having a Coach: Saturday,...
Our runs this week will be 8 miles, 12 miles, and 15 miles. Our seminar topic will be on the benefits of having a...
Masters Running: Saturday, January 21
Our runs this week will be 7 miles, 10 miles, and 18 miles. Our seminar topic will be on masters running. Since some...
Olympic Marathon Trials: Saturday, Ja...
Our runs this week will be 7 miles, 11 miles, and 16 miles. This Saturday happens to be the day of the U.S.A. Olympic...