No Group Run: Saturday, May 19

There won’t be a group run set up this weekend. Many of us are running in the Ogden Marathon or half marathon....

Race Day Preparation: Saturday, May 1...

Our runs this week will be 8 miles, 10 miles, 12 miles, and 17 miles. Our seminar topic this week will be on the need...

Tapering: Saturday, May 5

Our runs this week will be 7 miles, 12 miles, and 14 miles. Our topic for this week’s seminar will be on the art...

Self-Massage: Saturday, April 28

Our runs this week will be 7 miles, 10 miles, and 22 miles. Our seminar topic will be on the benefits of massage for...

Inflamation: Saturday, April 21

Our runs this week will be 7 miles, 11 miles, 14 miles, and 20 miles. Our seminar topic will be on the virtues of...

Running Safety: Saturday, April 14

Our runs this week will be 8 miles, 10 miles, 16 miles, and 20 miles. This week’s seminar topic will be on running...

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